Sound nutrition, obtained from high-quality diet in optimal quantities (as determined by the individual) provides the necessary foundation for continued progress and maximum adaptation from the CrossFit Program – CrossFit HQ
We are delighted to have teamed up with BDL Nutrition to provide you with the guidance and support you with your nutritional requirements. BDL Nutrition is the South West’s leading nutrition consultancy, specialising in providing their clients with a personable and easy approach to reaching their goals. Whether these goals are weight loss, performance enhancement or muscle gain, BDL Nutrition provide a tailored, science backed approach to coaching their clients and getting them the best results possible.
Do you love food but want a better understanding of how to develop a balanced lifestyle?
Are you looking to improve your confidence in the way you look and feel?
Are you fed up with yoyo dieting and never want to diet again?
If the answer is YES to one or all of these, then take a look below!
BDL Nutrition Academy
As an added extra especially for OzBox Members only, Jay at BDL has included a monthly nutritional group zoom call to discuss any topics you would like more information about.
Included in the Academy:
- Nutrition Consultation Call
- Monthly check in call to evaluate targets based on your own lifestyle
- Monthly recipe book with 20 – 30 recipes, including breakfast, lunch, dinner, sides & desserts
- Eat Out Guides
- You’ll become a member of our exclusive online Facebook group where you can have 24hr support and of course chat with the other members
- You’ll get a weekly live video in the group from team BDL, where we’ll answer questions and cover topical subjects
- You’ll also receive our regular email newsletters
BDL 1:1 COACHING
BDL also offer a premium 1-2-1 Nutrition Coaching service. This is a more hands-on and intense service, where you will receive more direct 1-2-1 coaching.
Whether your a stay at home parent, a high flying businessman or an Olympic athlete this service will put you on the road to success!
Included in 1:1 coaching:
- Bespoke 1-2-1 nutrition coaching & custom built nutrition tracker.
- Nutrition consultation call on set up.
- Weekly check ins using video, call or email.
- Collaboration with coaches, physios, managers & supporting team.
- 24hr support.
- Eat Out Guides.
- Monthly Recipe Books.
- Monthly progress evaluation.
- Optional custom workout plan.
- Flexible payment plans available.
If you’re interested in getting involved or finding out more about 1-2-1 coaching, please follow the link below to book a free consultation call.