Welcome to OzBox Wellness, we are a fitness and wellness company committed to helping people change their lives for the better. 

One of the main reasons for creating OzBox Wellness was because we always felt like there was more we could do to help our members. Through supporting people with their physical health, it has become apparent that there are many people who sit and suffer with their mental health in silence, but why do they normalise it as ‘Its just life’? or excuse it for ‘life is just busy, and everyone’s in the same situation’. Well, yes there are a lot of people in this world just ‘surviving’ and they don’t even realise it! This is where we come in. 

We believe everyone in this world has the right to feel ‘self fulfilled’ in life. We’ve done a little experimenting to find out how we can help you find your fulfilled self. 

We figured that everyone is at different, not rocket science, we know! However, we all are at different stages in our life journey. Some of us might already be ‘living our best life’ – and how wonderful is that! However,  some may be struggling with confidence, some maybe feeling a little stuck, and may require a little direction. Some might be feeling overwhelm with a busy lifestyle, and looking for balance in life. Some may be stuck in a rut with weight loss, and looking to make a change with guidance and accountability and some may live in self-destruction mode daily, and may need to find a way to believe and love themselves again.

 

That’s why we’ve created our ‘Self Fulfillment in stages’. 

After a year of creation we are really proud to release our ‘Self Fulfillment in stages programmes. We believe that ‘you cannot pour from an empty cup’ and that wellness isn’t just about exercise. It's about focusing on a number of needs that when tended to, means you can be at your best, for yourself, your work, family and other relationships. We love this because this type of programme allows you join us at any stage. So where-ever you are currently at in life, if you feel you need a little extra support, we are here. 

 

“We spend a lot of time in our heads, let’s make it a nice place to be.” 

This stage of the programme provides you with your own life coach for a 6-week period, to gain a deep awareness of yourself, identify what you want from life and work, and enable you to overcome the barriers to creating the life you want. 

Some common challenges you may be facing: 

-You feel ‘stuck’ and lack direction

-You have a fear of failure, which holds you back from doing the things you’d love to do

-Your inner voice play havoc with your self-confidence

-You talk yourself out of things rather than into them

-You wish you could say no more and put yourself first

-You want to discover who you really are and live a life aligned with your values

 

Working with a coach enables you to build awareness around want may be holding you back, and explore ways to confidently move forward, creating a sense of freedom and self-belief.

6 weeks - £550

 

“My diet starts on Monday”

“I need to get fit first, and then ill join the gym”   


Do any of the above sound familiar to you?

Having owned a health and fitness facility now for nearly a decade, we get this! In our honest opinion, you really don’t need to be ‘fit’ to join a gym, but we understand that it’s easier said than done. This is why we have created our reset stage, it's one big confidence boost, before you even set foot in the gym! 

 

This stage of the programme is designed to take you on an  8- week journey to take the complexity out of eating well. Working 1-2-1 with a nutritionist specialist you will identify the steps you need to take back control of your diet and daily routine. Along with this, very gradually we will steadily increase your daily exercise, not by going to the gym (just yet!) but by looking at how we can get more movement from your current daily routines. 

How simple is that!?  

This programme is for anyone that really wants to make the change for a better lifestyle and a happier self but doesn’t know where to start.

8 Weeks - £300


 

Have you wanted to join a gym for a while, but you are so afraid of what others will think of you that this holds you back?  

Exercise in such an important part of wellbeing. When we exercise we release endorphins, making us feel much more energised, clear minded and ready for any daily challenge.  

This stage is an opportunity to join our sister company OzBox Fitness on the 6 week Intro Membership PLUS. This Membership allows you to join for 6 weeks in a variety of less busy classes. This gives you a chance to gradually sample various classes, in a quieter environment, giving you more time with the coaches to learn safely and effectively strength and Olympic weightlifting movements and get to know the gym and other members. PLUS – to build some extra confidence with functional movements and being in the gym environment, you will have personal group PT session once a week with a experienced coach.  

Functional Fitness is at the core of the training programme at OzBox. Having the ability to perform everyday tasks more efficiently and to enjoy our lifestyle to the fullest is our goal for you. Expect workouts to involve steadier pace cardio, shorter more intense, body weight, resistance work and gymnastic workouts. All workouts will be organised and arranged by our expert coaches to suit everyone’s current fitness abilities. We aim to keep sessions varied to keep motivation high.

6 weeks - £250